If you love walking and want to improve your experience, technology can help.
Adverts
We're going to show you 5 apps that will make your walks more fun and healthier. Keep reading to find out more!
1. Google Fit
O Google Fit, in partnership with the World Health Organization and the American Heart Association, created “Cardio Points”.
Adverts
This system gives points for activities that make your heart beat faster, such as walking, running and other exercises, encouraging you to move more.
The “Cardio Points” of Google Fit they are a way to motivate people to do more exercise that increases their heart rate. This means that in addition to walking, you earn points for running, cycling, or any other activity that makes your heart work harder. It's a fun way to track your progress and stay active!
Adverts
2. Adidas Running
O Adidas Running is an app that goes beyond walking, offering more than 90 sports options, including running and cycling.
It gives a personalized experience to the user. Additionally, in the premium version, there are specific training sessions for half marathons and marathons, with expert guidance to help you reach your goals.
This app is great for those who want to vary their exercises and not limit themselves to just walking. With so many sports options, you can try different activities and find what you like best.
Furthermore, personalized training for longer races, such as half marathons and marathons, is a great attraction for those looking for greater challenges and want to prepare in the best way possible.
3. ASICS Runkeeper
O ASICS Runkeeper is an app made for runners of any level. It has training plans made especially for you, challenges every month and a community full of active people.
A cool point is that it also takes care of your sneakers, showing you when it's time to change them. Thus, the app helps you run better and take care of your equipment.
In addition, the ASICS Runkeeper helps you track your progress by showing you the distances you ran, the time it took you and the calories you burned.
It's like having a personal trainer on your phone, encouraging you to improve every day and reach your running goals. And with the active community, you can share your achievements and find motivation in the successes of other runners.
4. Strava
Strava is more than an activity tracker. It stores all your activities, such as walking, running, cycling and yoga, as if it were a library of your movements.
It also connects with popular apps and devices, such as Garmin and Fitbit. This gives you detailed information to see how you are improving.
With Strava, you can track your performance over time, compare your activities to your friends, and even take part in challenges to stay motivated.
Plus, the Strava community is very active, which means you can share your achievements and find inspiration in other athletes' stories.
It's a great tool for anyone who wants to take their training seriously and connect with a community of people who have the same interests.
5. Map my Walk
This app is known for its workout plans that can be adapted to your needs. In addition, it offers exercises made by experts for you to do at home.
You can also connect the app with devices like HOVR™ Infinite, which makes your experience even better. And with the ability to share your location in real time, it's easier to stay in touch with friends and family while you exercise.
Map My Walk is an app that helps you track your walks, showing you the distance you walked, the time it took, and the calories you burned. It's great for anyone who wants to start exercising or for those who already walk and want to monitor their progress.
Additionally, Map My Walk has features for setting goals and tracking your progress over time. You can also find walking routes suggested by other users or create your own routes. And if you like a bit of competition, you can take part in in-app challenges to stay motivated.
